Are you curious about strength training
but don’t know where to start?
Does the busyness of life make it hard to get a workout in?
Working with a Personal Trainer could help!
DO ANY OF THESE RESONATE WITH YOU?
✓ You’ve heard strength training is important but you don’t know where to start.
✓ You feel overwhelmed by all the conflicting fitness advice out there.
✓ You want to exercise safely and confidently, without injury or setbacks.
✓ You would love guidance from someone who helps you challenge yourself wisely.
✓ You struggle to stay consistent with workouts in your busy life.
✓ You have goals – to feel stronger, fitter, leaner or more flexible.
✓ You are ready to ease back into exercise after recovery or physical therapy.
If you nodded “yes” to any of these, you’re not alone—and you don’t have to figure it out on your own. I meet you right where you are, helping you build strength, confidence, and consistency one step at a time. Together, we’ll create a plan that fits your season of life, that challenges you safely and helps you see progress.
HOW IT WORKS
01
CONNECT
Message/ Email me or directly schedule a non-obligatory 15 minute call.
02
CHAT
We will talk about what you are looking for or thinking about, discuss any questions you have. If you would like to work with me we will explore that might look like.
03
SCHEDULE
We schedule session over *Zoom. Sessions 30 -45 minutes 1-2 times a week.
You will have some forms to fill out to help me serve you better.
04
MEET
Our first session is a time for me to see what you are comfortable with and teach you some of the basic exercises. I use this experience along with the information you shared previously to create our next workout sessions.
*I offer in person sessions to a limited number of clients in the towns of: Walpole, Westwood, Norwood, Medfield, Dover, Sherborn, Millis and Norfolk.
Shalini was wonderful as a trainer. She always went above and beyond. Her workouts were tailored towards me and helped me build my strength and feel good about my body. She also helped me tailor workouts when I was pregnant so I could continue working out in a safe way. I always enjoyed her workouts and looked forward to working out.
Kristin, 37
I had a wonderful experience working with Shalini. I started with her 5 months postpartum, so I was not feeling like myself yet and was a little nervous because I knew I had hard work ahead of me and was feeling a little insecure as well. Right away, Shalini made me feel comfortable and was very encouraging. I did not feel self conscious about how much I could lift, my form, etc. She pushed me just enough in a kind and gentle way. She was always accommodating to my schedule changes (which was frequent due to two young kids) and she always offered me the option to do the workout on Zoom so I wouldn’t miss my workout that week. I would highly recommend Shalini, I truly enjoyed working with her and 100% attribute my commitment and change to her. She is the first trainer I have consistently stayed with!
P.P. 37