Hey there beautiful lady!
Are you in your middle years, and want to :
- Feel and look healthier, stronger, fitter and leaner?
- Understand what this whole “Menopause thing” is about, and figure out where you are in this journey?
- Or, know you are in the throes of Menopause and want to know what that means, how it impacts you, and what you can do about it?
- Experience Biblically aligned wellness?
You’re in the right place. Let’s do this together!
You were made for more than
just “getting through” this season.
I’d love to help you find out how!
HOW I CAN HELP YOU
SINGLE / AS NEEDED CONSULTATION SESSIONS
These are individual sessions, or as many times as you would like, to discuss what you are experiencing, help you find clarity, explore options, and identify specific steps you can take to move forward.
STRONGER THROUGH THE SEASON PROGRAM
This is a 12 week program which includes weekly coaching sessions, personal training, check ins, instruction and accountablity.
There is so much information at our fingertips, (or in our face depending on your feed!!), about these middle years. And it can feel really overwhelming.
The reality is that our bodies start to change during these middle years, and for some, these changes can even start in our late 30’s. We see changes in our body, in our strength, in our energy. Often we attribute it to the season we’re in – we’re in the throes of parenting, career, home management, and sometimes caring for aging loved ones. Of course we’re tired. Of course we don’t feel super great.
So then is it “life”, or menopause?
It’s hard to always know. But there are some things that we can do, to help us walk through this season feeling better.
The question is what? Out of all the lists of things we “should” be doing, where do we start? And how do we find time to do anything in an already packed schedule anyway?
I can help you, giving you a space to process what’s going on, guiding you with information (without overwhelming you), and helping you find practical steps that are doable in your real life right now. Together we also look at what God has to say in His word. My desire is to help you walk through this journey without guilt, shame, fear, and with the confidence of a woman strengthened by the grace of God.
Working with Shal for the past three years has been life-changing. When we first met, I had been at my highest weight and at my lowest point in the hopes of ever being able to change it. I have been successful in losing weight many times, but never being able to keep it off.Even when I had lost a significant amount of weight, it was never enough to remove that burden of feeling like I just wasn’t quite good enough. I was at a point that I just couldn’t go through that cycle again. With the love of Jesus and the encouragement from Shal it is a perfect combination for success! Through her coaching I have received freedom. Shal’s approach of listening, encouraging, and suggesting is the perfect combination. She empathized with me, helped me work through some very deep-rooted feelings regarding my struggle with weight. Each week, she gave me tools to reach obtainable, small goals and encouraged me. I stacked those tools together weekly and, over the years, have totally reframed my body and mind.
With Shal’s coaching and encouragement, and God’s truth regarding my weight, I had victory even before I had results on the scale.
K.L.
Work With Me
Let me help you nurture your body, mind and spirit so that you can feel better, look better and live better, without guilt, shame and stress. We integrate Biblical faith & practical tools, as we take the steps to flourish in this new phase of life.
Schedule a free non-obligatory call with me to learn more.
