OUR JOURNEY TOGETHER

What does working together look like?

Through a series of weekly 45 minute one on one phone/online sessions we identify :

1. your area(s) of concern ie. weight, energy, health, overwhelm; and what has or has not been effective.
2. specific meaningful steps to take action.
3. limiting beliefs, mindsets and challenges that may come up, and prepare to address them.
4. progress, challenges experienced and new steps to take.

We do all this in the framework of Biblical truth & scientific information on the mind, body & menopause and in the context of your real life, right now. We do this without overwhelm, guilt and shame.

Each week we check in to assess what worked for you, what did not, then make tweaks and adjustments, in order to create a customized plan that enables you to see TRANSFORMATION.

YOU DON’T HAVE TO FIGURE IT ALL OUT BY YOURSELF! With me you get clear direction to know what steps to take, support and accountability, someone who will encourage you, challenge you, pray with and for you, help you navigate roadblocks, whether they are in your environment or in your mind.

Are you ready? Let’s do this!