Are you curious about strength training
but don’t know where to start?
Does the busyness of life make it hard to get a workout in?
Working with a Personal Trainer could help!
DO ANY OF THESE RESONATE WITH YOU?
✓ You’ve heard strength training is important but you don’t know where to start.
✓ You feel overwhelmed by all the conflicting fitness advice out there.
✓ You want to exercise safely and confidently, without injury or setbacks.
✓ You would love guidance from someone who helps you challenge yourself wisely.
✓ You struggle to stay consistent with workouts in your busy life.
✓ You have goals – to feel stronger, fitter, leaner or more flexible.
✓ You are ready to ease back into exercise after recovery or physical therapy.
If you nodded “yes” to any of these, you’re not alone—and you don’t have to figure it out on your own. I meet you right where you are, helping you build strength, confidence, and consistency one step at a time. Together, we’ll create a plan that fits your season of life, that challenges you safely and helps you see progress.
HOW IT WORKS
01
CONNECT
Message/ Email me or directly schedule a non-obligatory 15 minute call.
02
CHAT
We will talk about what you are looking for or thinking about, discuss any questions you have. If you would like to work with me we will explore that might look like.
03
SCHEDULE
We schedule session over *Zoom. Sessions are usually 30 minutes to start 1-2 times a week.
You will have some forms to fill out to help me serve you better.
04
MEET
Our first session is a time for me to see what you are comfortable with and teach you some of the basic exercises. I use this experience along with the information you shared previously to create our next workout sessions.
*I offer in person sessions to a limited number of clients in the towns of: Walpole, Westwood, Norwood, Medfield, Dover, Sherborn, Millis and Norfolk.
“Shalani is amazing, she is very knowledgeable and professional and always prepared while also being very supportive and encouraging. I am a client with limitations that change, and Shalani is so well versed that she is able to keep me challenged while being flexible with our sessions. I feel empowered and fulfilled after our sessions and and truly grateful for our time every week. Shalani is genuinely caring and is very thorough, I started to see results only a few weeks after starting our sessions and my overall strength and stamina have improved tremendously in a short time. Shalani is wonderful to work with, I really can’t say enough good things about her, I am so grateful my neighbor recommended her to me because it has been life changing and I have not felt this strong or empowered or in control of my physical health in a long time. Thank you Shalani!!! 🙂“
Kimmie